Date, a natural sweetener is a great healthy substitute for white sugar. It has three type of antioxidants which help improve memory and learning ability.
Flavonoids is a powerful antioxidant and may help reduce Alzheimer disease, type II diabetes and certain types of cancer.
Carotenoids promote heart health and reduce eye related disorders.
Phenolic acid lowers the risk of cancer and heart diseases.
Dates with its all-in-one quality is a delicious source for various proteins, carbohydrates, vitamins, minerals, calcium, magnesium, phosphorus, potassium, zinc and even high fibre.
They also strengthen the nervous system, promote digestion, and improves skin.
Research studies have substantiated the benefit of dates in improving cognitive performance, modulating mood, reducing anxiety, and in improving age related memory-decline.
So, start including this super-food in your diet; from adults to children – everyone can avail its benefits.
Have 2 dates a day. Eat the juicy flesh as is or blend it into a milkshake or a smoothie, or even better mix with some nuts and roll out some date laddoos.
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