Bye-Bye Diwali!
Oops!! Are you now regretting for having those sweets like cupcakes, sugary drinks and deep fried farsans for the past few weeks? And not to forget those missed workout sessions.
After gorging on all the delicacies and enjoying the festivity to the fullest; now that we are back to our routines, it’s time to concentrate on our health …both physical and emotional.
And for that humble ginger is our generous magic substance. It is an age-old remedy to increase the metabolism.
Simply add 1/2 tsp ginger powder to a lukewarm glass of water and have it half an hour before lunch & dinner. It not just helps burn the fat and strengthen the bones; but also regulates insulin level in the body, helps develop immune system and detoxifies the body.
Like turmeric ginger also contains curcumin which is a powerful ingredient used to prevent neurodegenerative diseases and treat anxiety, depression, & brain aging. Moreover, ginger improves our cognitive functions like memory & attention.
And don’t we all know about its effectiveness in reducing migraine, and as an anti-inflammatory spice.
So, drink up on that ginger water, add this root to your food, and enjoy ginger tea as the winter onsets – for Ginger is as Generous as any spice can get.
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